I’m sitting in the office of a CEO; it’s our third coaching session and we are continuing to explore and

We live in an uncertain world and yet we crave certainty. We want control but we give it up to

This exercise may sound a little silly. You may be thinking, “A pebble? How can a pebble help me practice

Do you find yourself chasing things in life to have a sense of happiness and fulfilment? When you get it,

In a previous post, I discussed the Importance of Gratitude in Business. So how do you take that a step

We most often associate the practice of Gratitude with personal relationships like friendships, partnerships, or family. “Gratitude” and “Business” sadly are

Have you ever experienced that warm, fuzzy feeling after someone did something kind for you? Or felt a rush of

Life can be a whirlwind, can’t it? How often do you get caught up in the hustle and bustle of

If you follow my blogs or posts, you will know that I’m a big fan of Emerson. Emerson was seen

So let’s debunk a myth here. Self-care is not selfish. In fact, it’s not selfish at all and yet that

Life can be a wild ride, full of highs and lows. When faced with challenges, it’s easy to doubt yourself

What are you NOT doing because you are too concerned with what people think about you? I ask this question

For this week’s post on Goals, I’ve revisited Napoleon Hill’s ‘The Law of Success’ the forerunner to ‘Think and Grow

If you have ever set goals before but failed to achieve them, it may have been because you did not

Picture this: You’re in your mid-life groove, and you wake up one morning, or you’re on your commute and you

It seems ironic to start this month’s theme on goals by confessing I’m behind plan. And that’s OK. Life happens.

So, a final post for May on Stress. If you missed any of the other posts this month you will

“Everyone who has had a job has, at some point, felt the pressure of work-related stress.” If you are: Chances

BURNOUT So, What Is Burnout & Why Does It Happen? Before we consider possible causes let’s understand what Burnout is.

Welcome back to Stress and to Part 2.2 – Asking for Help. In Stress 2.1 we looked at how we

Welcome to Stress Part 2.1 Why 2.1, well there’s a 2.2 as well this week as this one is a

In posts this month, I’m looking at Stress. Periodic Stress is a fact of Modern Life. That said we can

In part 1 of Letting Go, I mentioned a technique I had used with several clients and would share an

What might it feel like to just let go? I’m indebted to Hayley Carr for the following short, thought-provoking text/meditation.

“You are the master of your destiny. You can influence, direct and control your own environment. You can make your

Some time ago I read ‘Key Person of Influence’ by Daniel Priestley. As a Coach, it’s quite a challenging read.

I’m 2 months into working with a new Coach who asked me this question this week. It transpires that what

What do you want to be when you grow up? I am sure you have been asked this question at

I’m grateful to have made a lot of new connections here on LinkedIn during 2022 and that hasn’t slowed down