When things change inside you, things change around you.
Your outside world will always follow your inside thoughts.
The most powerful, meaningful, and impactful relationship you’ll ever have is the one you have with yourself. Is that relationship strong, kind, compassionate, encouraging and resilient?
Transformative coaching is a scientific and psychologically informed way of coaching. It begins with an honest self-assessment of you, your attitudes, strengths, values, and beliefs before supporting you to become your own best friend and ally for being well, living well, and doing well.
Using a blend of coaching and positive psychology interventions you will gain:
- Increased self-awareness, personal growth & well-being
- The courage to trust your ideas, thoughts, and feelings, and to be yourself
- The confidence to fulfil your dreams and make the impossible, possible
- Congruency with your heart and intuition
- Freedom from self-doubt
- Belief in your self-worth
With my support and guidance, you will embark on an upward spiral of well-being, resilience, and success that harnesses your latent inner power, courage, and creativity to positively transform your life.
Balanced is a 4-month One-to-One Coaching Programme for Transformation designed to help you find the authentic you and bring you clarity and purpose. It will help you uncover your deepest motivation to bring more focus to your life. It is for people wanting to find fulfilment and make a lasting change and difference in the world.
Balanced goes deeper than just exploring your skills and coming up with a to-do list. As a coaching program, it recognizes that change must start on the inside. It will also enable you to:
Breaking the Change Cycle
Discover what is holding you back and what stops you from making changes in your life.
Who do you want to be?
What do you want? What do you need to get there?
A Mindset for Success
Developing a Growth Mindset
Transforming from Within
Questioning and challenging your beliefs
Getting Ready to Succed
Identify the roadblocks to change
The Psychology of Creating Lasting Change
The power of pain and pleasure. Empowering your vision
The Practical Steps to Creating Change
Identify what it takes, the tools to get you there, and setting accountability.