What is Life Coaching?
Coaching is a journey from one place to another. Your goal is a place that you start from.
In Life Coaching, this can be a thought-provoking conversation between you and your coach. This conversation should gently challenge you to consider and create new ways of thinking. Life Coaching keeps you moving forward.
I support you to create and start living a more fulfilling life. By helping you to identify and achieve specific goals, I aim to put you back in control of your life and help you to achieve more clarity, certainty, and positive outcomes whilst we work through whatever is holding you back.
Life Coaching considers all aspects of your life, Career, Relationships, Health, Hobbies, Finances, Friends, Family, and Fun. Life Coaching should be ‘whole-person’ or ‘whole-life’ centred.
I use a wide variety of coaching tools and interventions which help you to move forward. I will help you to identify and achieve your goals, build your confidence and self-esteem along the way, and ensure you move forward towards greater life satisfaction and personal success.
In practice, coaching is a confidential and non-judgemental conversation entirely focused on you and your life. It is through dialogue – my gentle, probing questions and your thoughtful analysis and decision-making, that positive change occurs in the mind, enabling you to make decisive decisions that will directly influence your actions and behaviour in your day-to-day life.
Is Life Coaching for You?
Are you feeling frustrated, overwhelmed, or disillusioned with your day-to-day life? Then, yes, Life Coaching can help you. Do you lack confidence in yourself or your capabilities? Then Life Coaching is also for you. If you procrastinate, lack direction, suffer from poor time management, or poor work-life balance, then these issues can be resolved with my help.
Alternatively, if you are already successful, confident, and ambitious you know that self-development is a good investment. Working with me will ensure you have the time to enjoy and continue to build on your success whilst you stay at the top of your game and operate from the peak of your potential when it matters the most.
What Life Coaching is Not…
Life Coaching is not therapy or counselling, it is future-focused and helps you to identify your goals and the direction for your life. It explores your strengths, helps you to manage your weaknesses, and encourages you to take positive action today for a brighter tomorrow.
How long will I need life coaching?
The duration of the coaching relationship is decided by you – this can vary enormously depending upon the complexity of your circumstances and your personal goals. The frequency of your coaching sessions is also decided by you, although I would recommend weekly or fortnightly appointments, to begin with. We can discuss this further during our first coaching conversation.
Realise Your Potential
Realise Your Potential is a personalized one-to-one coaching program running for a minimum period of 3 months. It is designed to help you identify and release your blocks, find your flow and purpose in life. Everything you are looking for and everything you need to make it happen already exists within you.