September 22, 2023I’m sitting in the office of a CEO; it’s our third coaching session and we are continuing to explore and…
September 22, 2023We live in an uncertain world and yet we crave certainty. We want control but we give it up to…
August 24, 2023This exercise may sound a little silly. You may be thinking, “A pebble? How can a pebble help me practice…- August 24, 2023Do you find yourself chasing things in life to have a sense of happiness and fulfilment? When you get it,…
August 18, 2023In a previous post, I discussed the Importance of Gratitude in Business. So how do you take that a step…- August 10, 2023We most often associate the practice of Gratitude with personal relationships like friendships, partnerships, or family. “Gratitude” and “Business” sadly are…
August 4, 2023Have you ever experienced that warm, fuzzy feeling after someone did something kind for you? Or felt a rush of…- July 27, 2023Life can be a whirlwind, can't it? How often do you get caught up in the hustle and bustle of…
July 27, 2023If you follow my blogs or posts, you will know that I’m a big fan of Emerson. Emerson was seen…
July 27, 2023So let's debunk a myth here. Self-care is not selfish. In fact, it’s not selfish at all and yet that…
